Z4H — Healing
Z4s Short
A four-day introduction to the full protocol — the entry point if a week is not yet possible.
What the week includes
- 4 nights of accommodation in a Bled villa
- The full daily juicing regime, prepared for you
- Morning and evening movement sessions, adapted to your capacity
- Guided breath work and cold exposure
- Four-day bioenergy therapy sequence, Domančić method
- Lectures on maintaining the regime at home
- Written preparation plan before arrival
The four tracks
Body
The body is the vehicle you get for one lifetime. We rebuild it from the inside — a Gerson-derived juicing regime, light structured movement morning and evening, and a daily hour of easy cardiovascular work in the open air.
Mind
Everything you experience is filtered by the mind before it reaches you. We work on both the conscious and unconscious side of it — breathing techniques, guided focus, NLP and hypnosis where useful — so the change outlasts the week.
Energy
Every guest receives a four-day bioenergy therapy sequence according to the Domančić method, plus morning and evening aura balancing. This is the layer most programmes leave out, and the one guests most often feel first.
Immunity
Cold showers and lake swims following the Wim Hof method, paired with breath work and deliberate rest. The aim is a measurable jolt to the immune system and a nervous system that recovers faster under load.
Next step
Tell us what you are dealing with.
Every programme starts with a conversation. Send the questionnaire and we will come back with an honest view of whether the protocol suits you — and which week to choose.