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Journal

Notes, not marketing.

What we have learned running these programmes, written plainly. Most of it you can act on without ever coming to Bled.

Villas and forest around Lake Bled
Environment · 21 March 2020

Geopathic stress analysis

Underground water, the Hartmann and Curry grids — the older kind of harmful radiation, why it still matters, and how we test for it on site or remotely.

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A villa by Lake Bled used for couples retreats
Programmes · 4 February 2019

What a couples retreat actually involves

The Z4L protocol takes the healing week and rebuilds it for two. Less about talking through problems, more about going through something together.

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Early morning light over Lake Bled
Journeys · 12 March 2018

The Bosnian pyramids journey

Twice a year we take a small group to Visoko for the solstice and the equinox. What the trip is, and what it is not.

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Alpine landscape around Lake Bled
Environment · 23 January 2018

EMF radiation and what it does to the body

Technical radiation has grown exponentially in twenty years and now dwarfs the natural sources people worry about. What that means for the immune system, and what is worth doing about it.

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Denis Zvegelj giving a lecture on the Z4 Protocol
Practice · 19 January 2018

The three things anyone can do to stay healthy

Strip away the supplements, the gadgets and the protocols, and three habits account for most of the difference. None of them cost anything.

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Freshly pressed juices prepared for the Z4 nutrition regime
Nutrition · 14 December 2017

The science behind organic juicing

Juice or smoothie, fibre or no fibre, organic or not — what actually matters when juicing is part of a healing protocol rather than a habit.

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Morning movement session by Lake Bled
Practice · 28 January 2015

Activating the inner organs

The organs are not passive plumbing. A short guide to the daily rhythm they work to, and the simple practices that support them.

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Beyond reading

At some point reading stops being the useful part.

If something here matches your situation, tell us about it. We will say honestly whether we can help.